A shocking trend has taken the health and wellness community by storm, with “crunchers” on social media, particularly in the US, advocating for eating dirt as a remedy for various health issues. This bizarre practice, touted to improve gut health, skin problems, and even obesity, has gained significant traction on TikTok. Fertility and hormone coach Stephanie Adler has been at the forefront of this movement, urging her followers to embrace the potential benefits of consuming dirt. In a video, she suggested that eating dirt can improve gut health, citing the high number of microorganisms present in organic soil.
‘Want to improve your child’s (and your own) gut health? One teaspoon of organic biodynamic soil has more microorganisms than humans on earth,” she wrote while sharing the video on TikTok.
According to a 2019 study, authors discovered that soil plays a significant role in shaping the human gut microbiome, which is comprised of trillions of microorganisms essential for our overall well-being.
Previous research has suggested that dirt may hold surprising health benefits, particularly in the fight against obesity. Studies have claimed that certain compounds in dirt can absorb body fat, potentially aiding in weight loss.
Experts from the University of Helsinki noted that direct contact with natural soil and plant-based materials can alter skin microbiota, promoting a healthier balance of microorganisms.