Foundation for Human Dev. advises young adults to establish routines to cope with mental health during the pandemic

Foundation for Human Dev. advises young adults to establish routines to cope with mental health during the pandemic

Steve Williams, host of the On the Inside Programme on Power 102fm, offered useful advice on helping young people cope with the mental health issues which can arise from the COVID-19 pandemic.

Mr Williams, of the Foundation for Human Development, says one of the ways to treat with the situation is for individuals to establish proper routines and structures in the homes during this period.

Mr Williams then focused on relationships and the importance of maintaining them.

He also spoke about maintaining physical health with the use of exercise.

Source: News Power Now/Power 102.1fm

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